Colostrum has a half-life of 8 hours, so for maximum benefit it is important to take it three times a day. Each person's body assimilates and uses Colostrum differently, so you may need to adjust to determine what dosage is best for you. Capsules should be taken on an empty stomach without any food or other supplements (at least 30 minutes before you eat or at least 45minutes after you eat) with 8-12 oz. of water. We might recommend before breakfast, and then again several hours after lunch, and an hour before dinner. Try to get into a regular routine so you always remember.
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