To Raise androgen levels: Tincture. Full dropper 3x daily or as desired (30 drops, 1.5 ml, or 3/8 tsp 3x daily). Hold in the mouth for a minute, and then swallow. This allows more contact with the mucous membranes of the throat and esophagus and increases the amount that is taken into the blood stream. *Because the pollen, when taken as pill or powder, must travel through the GI tract and its digestive processes, it is much less effective or raising androgen levels than the tincture. As tonic, nutritive, and adaptogen: Capsules: 2-3 capsules, 2-3x daily—or the equivalent of powder, in other words: 4.5-9 grams daily (Approx 1.5 to 3 tsp daily).
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